Depression is a disorder that is evidenced by excessive sadness, loss of interest in enjoyable
things, and low motivation. It is normal to experience feelings of sadness and despair in response to adverse life events.

Such events could include loss, major life changes, stress, or disappointment. In most cases,
the sad feelings resolve as you come to terms with the changes in your life. In situations such as bereavement, these feelings may persist for months and return at significant times, such as birthdays and anniversaries related to the lost loved one.

Provided you have times when you can enjoy things, however, this sadness is not a sign of depression. Depression is common. One in three people will experience a major depressive episode at some stage in their lives. While most cases of depression are mild, about one person  in ten will have a moderate or severe episode.

Ways to prevent depression

• Buy a bible if you don’t have one and meditate day and night on the word of God.
• Listen to songs that praises God, when you praise Him, He will raise you up.
• Examine your thoughts and think positively.
• Ask God to help you think right in your heart.
• Find ways to handle stress and improve your self-esteem.
• Take good care of yourself. Get enough sleep, eat well, and exercise regularly.
• Reach out to family and friends when times get hard.
• Get regular medical checkups, and see your provider if you don’t feel right.
• Get help if you think you are depressed and call 911 if you are battling with suicidal thoughts
  and continue to seek God and meditate on His word.

IF YOU NEED SOMEONE TO TALK TO? There are counselors and life coaches waiting to talk to you and pray with you 24/7.